Discipline Your Own Mind

Discipline Your Own Mind

Be honest sis… At any time of the day, if I would tell you to track ten thoughts, how many of those ten thoughts are thoughts that are negative in nature? No judgment here, friend! I teach what I teach, not because I was born with a perfectly, positive mindset....
Your Mindset And Its Effects On Your Health

Your Mindset And Its Effects On Your Health

You’ve heard this and know it… “Eat healthy, exercise, and make sure you get good sleep. This is the recipe to good health, insha Allah!” And while I this is very true, this statement is also incomplete. See, if we would ONLY focus on healthy eating, exercise, and...
Could Your Mind Be Behind Your Struggles?

Could Your Mind Be Behind Your Struggles?

I’ll be honest, I NEVER thought my mind and mindset was that big of a deal. I didn’t even think of it as a “thing” in my existence. It was the physical me and my skillsets. And all I had been thinking about was to improve my skills to get better at different things in...